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And this spicy pepper comes with some sweet health benefits. Here's what it…. Watching your blood sugar is especially important if you have diabetes Although rare, one study determined that eating too much watermelon may be correlated with a yellow-orange discoloration of the skin called lycopenemia, a variant of carotenemia Its effect on your skin can be completely reversed by reducing heavy intake of lycopene-rich foods like watermelon.
Eating too much watermelon may cause abdominal discomfort, bloating, gas, a spike in your blood sugar levels, and — in rare cases — an orange discoloration of your skin. Overeating watermelon may present you with some unforeseen side effects. However, some side effects you may have heard are completely unfounded. Some dubious sources claim overeating watermelon may lead to heart problems and overhydration.
Neither claim is backed by science or likely to occur. This condition is characterized by a slow heart rate, low blood pressure, muscle weakness, and an irregular heartbeat. Even so, research agrees that in people without kidney disease, your body adapts and excretes excess potassium through urine Nevertheless, people with heart failure, kidney disease, type 1 diabetes, adrenal insufficiency, and liver disease may have a hard time managing excess potassium Overeating watermelon is very unlikely to cause overhydration or heart problems in healthy people.
Yet, people with heart failure, kidney disease, type 1 diabetes, adrenal insufficiency, and liver disease are at higher risk of developing heart problems. Fortunately, watermelon is a safe and healthy fruit, and nutritionists have not defined an unsafe limit for its intake.
You may only want to moderate your intake if you need to keep your blood sugar levels low. Regarding its effect on blood sugar levels, a 4-cup gram serving of watermelon has a high glycemic index level and provides 46 grams of carbs, with 36 of those grams coming from sugar. This may cause a spike in your blood sugar levels If you want to stay on the safe side of sugar intake, the U. Department of Agriculture USDA recommends eating about 2 cups of fruit per day for those on a standard 2,calorie diet, which translates to roughly grams in the case of watermelon Watermelons are a healthy and refreshing fruit, but eating too much may lead to high blood sugar levels or gastrointestinal discomfort among those who are sensitive to FODMAPs.
As with anything else in nutrition, moderation is key. But is it good for you? Here are the nutritional benefits. If you would like to replace them with different fruit try blueberries, grapefruits or bananas. Why it can cause bloating: Garlic is a great antibacterial food, adding flavour to a lot of healthy dishes.
However, it contains fructans which are FODMAPs fermentable oligo-, di-, mono-saccharides and polyols which also cause bloating. A bloat-free alternative: To reduce the effects of bloating avoid raw garlic and make sure to cook it before adding into dishes.
Why it can cause bloating: As beans contain alpha-galactosides sugars, they are one of the foods that can cause gas as a by-product of digestion. A bloat-free alternative: This doesn't mean you have to avoid beans completely, adjust your diet by cut them down or look into replacing them with beans that are more digestible e.
You can also use other grains. Why it can cause bloating: People often have the misconception that by switching to rye bread, they will avoid the bloating associated with traditional brown or white bread. However, rye bread, although doesn't always contain wheat still includes gluten, which can be a major form of bloating in sensitive individuals. A bloat-free alternative: To avoid bloating you could look into cutting bread out of your diet and also replace rye with brown rice, quinoa or buckwheat.
Why it can cause bloating: Although lentils are a healthy carbohydrate, due to the fact they are high in fiber content they contribute to excessive gas production unless soaked before eating.
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