This article explores the side effects and risks of eating too many chia seeds, the health benefits of this food, and alternatives. Consuming chia seeds may cause some side effects for people with allergies, diabetes, high blood pressure, or digestive issues. We explain their effects on these conditions below.
There are very few reported cases of allergic reactions to chia seeds in scientific literature. In fact, one study found what researchers believed to be the first chia seed allergy. However, the person involved actually had a medical history of allergies to grass pollen and cat dander.
This individual began consuming chia seeds daily to try and lower their blood cholesterol, and after 3 days, experienced anaphylaxis , a severe allergic reaction, from which they recovered. There have been some documented cases of hypersensitivity reactions to plants from the same family.
These reactions include anaphylaxis, contact dermatitis , and systemic allergic response. Chia seeds may cause cross-sensitization in people with a sesame allergy. This means that those who already have a sesame allergy may experience an allergic reaction after eating chia seeds. Chia seeds may lower blood sugar levels because they contain high levels of fiber. The fiber slows sugar absorption in the gut, which helps prevent rapid and significant increases in blood sugar levels.
However, for a person with diabetes, a doctor calculates their insulin dosage precisely to prevent blood sugar spikes and dips. If someone regularly consumes chia seeds, this may cause their blood sugar to decrease enough that they require an insulin dosage adjustment. Chia seeds may also lower blood pressure.
This might be because these tiny seeds are a rich source of omega-3 fatty acids, which act as blood thinners and decrease blood pressure. However, scientists need to conduct more research into these theories. Here are 11 impressive and evidence-based benefits of bananas. As a rich source of vitamins, minerals, and fiber, chickpeas may provide a variety of health benefits.
This article details 10 benefits of chickpeas. A summer citrus salad recipe from Vanessa Rissetto, registered dietitian. Sweet and spicy pecans add crunch to juicy grapefruit and peppery arugula. Pairs tangy, crunchy cucumbers and crispy, tender salmon. Registered dietitian Vanessa Rissetto shares her versatile green smoothie recipe. Blends banana, nut butter, and protein powder to mask the taste of…. Registered dietitian Vanessa Rissetto shares her healthy chickpea salad recipe.
Pairs fresh, juicy tomatoes and tangy, savory feta with rich black…. Health Conditions Discover Plan Connect. Warwick, R. Welcome to Fresh Food Fast, your source for creative, accessible recipes and nutrition tips to make eating healthier just a little bit easier — and more fun! Share on Pinterest. Highly nutritious. Loaded with antioxidants. May support weight loss. View All. May lower your risk of heart disease. Contain many important bone nutrients. May reduce blood sugar levels.
Easy to incorporate into your diet. The bottom line. Well tested: moringa and castor oils. On the packaging of chia seeds you will find the limit of 15 g daily. This corresponds to about one heaped tablespoon. This does not mean that it is harmful or unsafe for you to eat more than this recommended amount. Chia seeds have not been on the European market for very long.
There is still not enough data from long-term studies for the European Food Safety Authority to approve chia seeds without restrictions.
It is important to make sure that you drink enough liquids when preparing chia seeds. Chia seeds can expand 27 times with water. You can use this effect to stay full in the long term. However, too little liquid can lead to abdominal pain and constipation.
Ideally, you should soften chia seeds as a pudding or use them as a topping for your yoghurt, granola , muesli and the like. Chia seeds swell up in the body. They can absorb up to 12 times the amount of water. Therefore, it is recommended to drink enough water. Excessive consumption can lead to bloating, abdominal pain and constipation. You should therefore make sure that you do not eat the seeds dry.
Otherwise they swell up in the stomach and can cause problems. If you are allergic, you may experience side effects from eating too many chia seeds. Chia seeds belong to the sage family. Watch out for symptoms such as eye watering, breathing problems or skin rashes. Little is known about overdosing on chia seeds, but there have been rare cases of skin rashes, nausea and vomiting, breathing problems, flatulence and diarrhoea.
Therefore, the clear recommendation here is to take care of yourself and your body. The dietary fibres contained in chia seeds can cause reactions, especially if you have been eating a diet low in dietary fibres.
Sign me up for the newsletter! In the Mayan language, the word chia means strength. Chia seeds were used for medicinal purposes by the Mayans, Aztecs and Incas. These seeds were actually held in higher esteem than gold. Salvia hispancia , which is commonly known as chia, is an annual herb that is a member of the mint family. It is grown for its seeds. These seeds vary in color from black to mottled markings. You gain an abundance of health benefits by consuming the recommended serving of chia seeds per day.
The nutritional punch that chia seeds provide far exceeds the vitamin and mineral values of many of the foods typically found in a health-conscious dietary plan.
For example, these tiny seeds have two times more protein than any other grain or seed. They have three times more antioxidant activity than blueberries.
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